Australian Bodycare Biotin 500 µg – Daily Vitamin B7 Supplement – 90 Count — Biotin 500 µg With Vitamin B7 – 90 Tablets For Daily Use To Help Maintain Hair, Skin, And Mucous Membranes. Key: Biotin, Alfalfa, Cellulose.

Biotin Supplement – Biotin (Vitamin B7) – 90 Tablets

Looking for a simple and convenient way to add biotin to your daily routine? This biotin supplement provides you with 90 easy-to-take tablets, each delivering a concentrated dose of biotin – also known as vitamin B7.

Biotin is a water-soluble vitamin and part of the B-vitamin family. It plays a natural role in the body and is found in a variety of foods including eggs, nuts, seeds, and whole grains. As the body doesn’t store water-soluble vitamins for long, regular intake through diet or supplementation may be relevant depending on your lifestyle.

What is biotin?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that supports several of the body’s normal functions. It acts as a coenzyme and plays a role in the body’s metabolism of fats, carbohydrates, and proteins. Since the body doesn’t store large amounts of biotin, it’s important to ensure a steady intake from food or supplements.

What is biotin known for?

Biotin contributes to the maintenance of:

• Normal hair
  
• Normal skin
  
• Normal mucous membranes
  
• Normal functioning of the nervous system
  

These officially approved claims make biotin a well-known choice for those who are mindful of their daily intake.

How much biotin per day?

The recommended daily intake for adults and children over 11 years is 1 tablet per day, preferably taken with a meal.
Each tablet contains 500 µg of biotin, which equals 1,000% of the daily reference intake (RI).

Can you get too much biotin?

Biotin is considered safe and well-tolerated, and excess amounts are typically excreted by the body through urine. While no serious side effects have been linked to standard supplementation, it is still important not to exceed the recommended daily dose. More is not always better – stick to the dosage that’s right for you.

Product details and dosage

• Daily dose (1 tablet): Biotin: 500 µg (1,000% RI)
  
• Directions: Take 1 tablet daily with a meal
  
• Contents: 90 tablets per bottle
  
• Type: Food supplement
  

Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily intake. Keep out of reach of children. Store in a dry place at room temperature.